Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet.So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You'll be surprised how well small changes work. The Right Bike Determines Your SuccessThis is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there's nothing different, you're going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don't figure out where you went wrong, you won't be able to come up with a solution.Avoiding and Working Through InjuriesIf an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It's called a recumbent exercise bike. It's the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It's also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.Overcoming BoredomDid you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With " "exercise bikes" " , the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn't likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don't invest in a bike that will let you sustain your workout, you're wasting money on anything less.The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It's also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won't disturb other people in your home.Don't Try to Be Lance Armstrong YetPeople beginning exercise programs are sometimes too ambitious. It's good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don't make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high - expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example - you are setting yourself up for failure. When you don't reach your unattainable goal, it is more likely you'll quit altogether to alleviate the feeling of failure that much sooner.The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.Finding the TimeYou do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don't have more than 24 hours in a day. They simply figured out how to make it work. You can, too.It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are "morning people" or "night owls" are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.You Can Do This!Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don't get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that's best for you to exercise. Make it like getting dressed or bathing - it's just something you do every day. You don't have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!
Check out any gym where weight training is going on and youre likely to see a back-up at the Smith machines. These powerhouses for muscle building are favorites of serious trainers and those just starting out. With an ability to mix up a work out, this gym machine is great for commercial settings. But what about Smith machines home gyms? Are these worth to review for exercising at home? You bet!Exercise "home gym" reviews written by professional trainers who are into building strength and overall fitness love Smith machines for their private gyms. This machine will enable the user to do a lot of exercises on a single piece of equipment, plus they can be reset to accommodate different users.Some of the better manufacturers of Smith gyms produce machines with a lot of options for home use. The better features, for example, include angle changes, benches that adjust, leg extension ability and more. Review descriptions of these machines to see some of the exercises you can do at home to develop the lats, pecks, legs, arms and more with ease.A Smith machine is appropriate for almost total body work outs. Add in just a few extra exercises and youre covered, making these gyms perfect for private use. A well-made Smith provides counter balance and easy control. It will move with simplicity and puts less stress on the muscles than other pieces of gym equipment. Fitness equipment reviewers say the best thing about a Smith is the fact it is designed to help a person lift a lot without needing a spotter, which is great for a home setting.If you want to equip a home gym right, start by reviewing all options including a Smith machine. Combining a lot of different weight training features into one solid piece of home exercise equipment, this equipment is perfect to help a person get fit and stay that way. Plus, think of the time youll save running to the gym!
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house. Even with these conditions fulfilled, some practitioners, especially the more extrovert ones, might lack the stimulating atmosphere, the sharing of experience, the communication that they can find in the gym. In most of the cases, what you can do at home is improvise a room or just a corner of a room, for fitness. Besides, most of the times you have to train by yourself. As these are the most frequent situations, we'll deal with them now. Anyway, it is preferable to have constant training at home, rather than interrupt it a lot because the gym is too busy, too far, too expensive, etc. The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine. The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.). An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc. In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.
Although Smooth Fitness has been selling elliptical trainers for a number of years, it is only recently that they manufactured their own models. In the past they private labeled machines from companies like Kettler. In fact, their popular Smooth CE is a Kettler built elliptical, which they have sold literally thousand. They recently introduced three new models, the CE 2.1, CE 3.2 and CE 74, which are built at the same Taiwanese plant as their treadmills. The Smooth CE elliptical can attribute its popularity to being a solid and reliable machine. It has a very good service record. It is build with a 40 lb. flywheel and an eddy brake system. Both contribute to a fluid and smooth motion, which is what you want in an elliptical trainer. The new Smooth ellipticals utilize the best qualities of the CE elliptical. In addition, they have improved on several important features. For example, the new models are equipped with pivotal foot pedals. The major benefit of an elliptical trainer is the low impact. The pivotal foot pedal further reduces strain and impact by aligning your feet with the elliptical motion. Each new model has an upgraded console and display over the older CE. The programs are a vast improvement, and provide challenging workouts. They include an Interval program that combines higher intensity routines with alternative cool downs. Smooth offers the advantage of selling direct and only on the Internet. They are the only fitness equipment company that sells solely online. This offers two benefits. In general, you are getting a better value. You also are dealing with a company that specializes in online sales, fulfillment and service.Regarding the discount value, obviously there is a savings when a company does not incur retail costs and the overhead from commissioned sales staff. But dont get caught up with the exaggerated mark downs on their web site. Because you are buying direct you are probably saving about 5%-10%, not the 30+ percentage they suggest. But you also save money from not having to pay a state sales tax (Exc. PA). When compared to buying in a fitness specialty store, the savings can be substantial.If you are considering purchasing an elliptical trainer we suggest you spend a minimum of $1,000. Anything less will potentially have some service issues if used on a regular basis. The Smooth ellipticals offer a good value at the $1,000 - $2,000 price range.
Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to work muscles productively that you normally would have trouble exercising and the equipment is usually more effective in helping you exercise. It helps you to maintain proper posture and follow through in the correct motions.Many users of home gym equipment have or use multistation pieces that allow them to workout on several types of machines in one. The multistation home gym will often allow you to work out your arms, legs, abs and buttock or thighs.Its usually composed of a pulley or sliding bar system that transforms into different positions when you wish to change your workout routine. The multistation home gym increases tension using these pulleys which equate to measures of five or ten pound increments.You may wish to check out some home gym equipment reviews to find which multistation gyms people prefer. It is very important to find the right ones. Your workout routine will undoubtedly place a lot of stress on the machine and you want to look for the machine that will stand up to the abuse. In a worst case scenario your multistation home gym will break while you are using it and may cause you an injury.All home gym equipment must have a steel or aluminum frame in order to be strong enough to support you during exercise. It should come with a warranty because it is a big purchase and you need to get your monies worth. Also its important to make sure that this home gym equipment works when you get it and that it has a return policy that the company will honor.